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What Are Anxiety Disorders? People with anxiety disorders experience fears and worries that are not related to a particular situation or in the case of generalized anxiety disorder , they worry about a wide range of situations. They also have difficulty controlling these symptoms. The symptoms of anxiety disorders start in childhood. The reason for this is not known however, genetics and life events could be a factor. Signs and symptoms Although everyone experiences anxiety from time to time the constant anxiety and worry that is difficult to manage and causes disruption to everyday life could be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD) as well as panic disorder, obsessive compulsive disorder and specific phobias, as well as post-traumatic stress disorder. GAD is characterized by overwhelming and uncontrollable anxiety. They may have difficulty concentrating and are constantly concerned about their health, finances, or work. The signs of panic disorder are short, intense bouts of anxiety or discomfort that happen without warning and may cause symptoms like chest pain, heart palpitations, difficulty breathing, or dizziness. People who have phobias develop an extreme fear of certain things, situations or locations, such as spiders, public speaking, or spaces that are enclosed. People suffering from OCD have repetitive, compulsive behaviours as a way to manage their anxiety and reducing the associated feelings of tension or discomfort. Those with post-traumatic stress disorder are having trouble getting rid of disturbing terrifying memories that can trigger nightmares and flashbacks. The causes of anxiety disorders aren't fully identified, but they may are caused by a combination of factors. There is evidence that suggests that genetics and environment are both crucial. For example, generalized anxiety disorder is more likely to be inherited from families, and traumatizing or stressful experiences during childhood can increase the likelihood of developing an anxiety disorder. People suffering from chronic medical conditions and those who abuse alcohol or drugs are also more likely to develop an anxiety disorder. The good news is that the majority of anxiety disorders respond well to treatment. Therapy and medication can reduce the symptoms of anxiety disorders. Cognitive behavioral therapy is a type of psychotherapy that helps people learn to think and react in a way that makes them feel less anxious. Medicines, such as beta-blockers and anti-anxiety medications, which are used to treat high blood pressure, can help with physical symptoms like a rapid heartbeat or shaking. A healthcare professional will determine the best dosage and medication for each individual. Early intervention can make anxiety disorders easier to manage. Diagnosis Most people feel anxious at some point, such as when preparing a presentation or taking an exam. If the anxiety is persistent and excessive, irrational and affect your daily routine it could be a sign that you have an anxiety disorder. A mental health professional can identify an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms, and when they began and for how long and if they're getting worse, or how they impact your life. They will also search for other conditions that may cause similar symptoms such as thyroid or depression. Different anxiety disorders have various symptoms. Your doctor will determine the kind of anxiety disorder that is causing your problems and formulate an action plan to treat it. This may include psychotherapy, medication, or both. Some people are more at risk of developing anxiety disorders than other. This includes those with an ancestral history of anxiety or other mental health conditions, children who experience or witness traumatic events and those suffering from certain medical conditions like systemic lupus erythematosus, rheumatoid arthritis or sleep apnea. It is also more frequent for anxiety to occur along with other mental or physical illnesses such as depression or heart disease. People with anxiety disorders frequently struggle to admit they have a problem or seeking treatment. This is often due to social stigma and a lack of understanding that anxiety disorders are treatable disease, or lack of access to care. Anxiety disorders can be difficult to treat, but with the right treatment, many people get better. Talk with your therapist or doctor about what helps you cope and follow your treatment program. Follow the prescribed medication and make sure you attend all therapy sessions. Also, avoid nicotine and alcohol because they can cause anxiety to become more severe. Open up to your family and friends and join a group of people who have the same condition. This can help you cope and share tips with others. Include your loved family members in the process and break the cycle by spending more time doing activities you enjoy such as activities or sports. Treatment Psychotherapy, medication and other complementary techniques can be used to treat a variety of kinds of anxiety disorders. Antidepressants and other benzodiazepines can be used to treat anxiety. Some people may need to test a variety of medications before finding one that works for them. Caffeine, some of the over-the-counter medicines and prescriptions, illegal substances, and herbal supplements can increase anxiety symptoms and interact with prescription drugs. Patients should always discuss any changes to their use of drugs with a doctor. A combination of therapy and medication is often the best way to treat anxiety disorders. Therapy can help you to manage your symptoms and work towards changing your negative beliefs and thoughts that trigger anxiety. Therapy can also assist with relaxation and stress-reducing techniques including deep muscle relaxation meditation, breathing, and deep relaxation exercises. Treatment for anxiety can include cognitive behavioral therapy that provides you with new ways of thinking and behaving to lessen your anxiety. Exposure therapy is another option, where you slowly confront the factors that cause your anxiety. It could also incorporate other approaches to health that are complementary, such as acupuncture and mindfulness. If you suffer from extreme anxiety, your doctor can prescribe a short course of fast-acting benzodiazepines to calm your symptoms. If you're experiencing suicidal thoughts, you should be evaluated by the emergency department. The medication may ease symptoms however they cannot cure anxiety disorders. They do not remove the underlying reason for your symptoms, so they must be used regularly. Some of the most effective treatments for anxiety disorders include psychotherapy with pharmacotherapy such as cognitive behavior therapy or exposure therapy. You can lower anxiety symptoms by exercising regularly and eating healthy food, as well as drinking alcohol moderately. Smoking and getting enough sleep can aid in reducing anxiety. Social connections are essential to avoid loneliness and anxiety-related symptoms. You can look through the ADAA Find-a Therapist database to locate a therapy provider near you or visit BetterHelp, a service that matches clients with licensed therapists starting at just $49. The following is a list of preventions. Humans are programmed to experience anxiety and fear when certain situations arise. It is our body's way of preparing us to defend ourselves or flee from a threat. If these symptoms persist and become a problem with daily life they are referred to as anxiety disorders. Anxiety symptoms can be caused by a myriad of causes that include stress, genetics, stress trauma, substance use. Treatment is available for a lot of patients suffering from anxiety disorders. First, you should discuss your symptoms with your primary health care provider. Your doctor will review your condition and refer you to an expert in mental health when needed. Some of the most effective treatments for anxiety disorders are psychotherapy and medication. Talk therapy can help you learn how to control your emotions and change negative thought patterns that contribute to anxiety. Certain medications can help you manage your symptoms and help you focus on healthy habits. Antidepressants are among the drugs used to combat anxiety. disorders anxiety and benzodiazepines are other examples. Engaging in relaxation techniques, such as meditation and deep breathing can help reduce your anxiety. Avoiding caffeine and other substances which can impact your mood can be beneficial. Regular exercise can help reduce stress. Try to make more friends or find a new hobby if you're having difficulty coping with your anxiety. It is important to know that anxiety disorders tend to begin in childhood or early adolescence and can be passed down through families. Some people who have been through difficult times in their life like childhood abuse or severe loss, may be at greater risk of developing an anxiety disorder. The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum women. The risk of developing anxiety disorders should be assessed on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence of evidence-based guidelines on screening frequency, clinicians should use their clinical judgement when evaluating the risk factors, comorbidities and life events of patients to determine if additional screening is needed.