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Symptoms of Social Anxiety Disorder Social anxiety disorder is characterised by an anxiety about social situations. It's different from shyness, which could be present in a few instances but doesn't cause severe anxiety or fear that can cause problems with your daily routine. The symptoms include sweating, blushing and trembling. You may also have difficulties speaking. This can prevent people from obtaining jobs or pursuing friendships and romantic relationships. 1. Stressing about being thought of as a judge If you're socially anxious you might be constantly worried that people will judge you. This fear can lead to a variety of social problems that include difficulty at school or work and lack of close relationships. This can make it hard to cope with everyday challenges and can lead to depression or use of drugs. People who suffer from social anxiety are usually afraid of being judged on their behavior or appearance. They may feel as if they are constantly monitored, or that they will be asked to them that they don't know the answer to. They may also worry that they will make a mistake or say something embarrassing, or that their body language might give them away as being anxious or uncomfortable. Many of these fears can be caused by certain social situations like talking to new people or attending events. In certain situations anxiety can be so intense that it stops people from taking part in certain activities, like going to an interview for a job or chatting with friends. It's important to remember that not every person who feels uncomfortable in social situations has social anxiety disorder. In fact, it's common for people to experience a degree of discomfort in various social situations. But, when it gets excessive and begins to affect the person's everyday life, it's time to seek help. Psychotherapy, especially cognitive behavioral therapy, as well as medication can alleviate the symptoms of social anxiety disorder. Therapy sessions with the therapist can help a patient to recognize triggers for their anxiety and overcome anxiety by gradually exposing them to the social situations that they are afraid of. Social anxiety disorders is treatable with medication such as selective serotonin reuptake inhibitors. These include sertraline, paroxetine, and venlafaxine. 2. Eye contact is difficult to make Some people are uncomfortable to look at someone else. They may be ill. This can be an indication of social anxiety disorder which is a permanent mental health condition that can have a significant impact on your quality of life. While some feelings of anxiety and shyness are normal, if they are severe or interfere with your daily routine it is recommended to seek professional help. For people with social anxiety disorder, the mere eye contact triggers the amygdala – the brain part that signals an “danger!” response. This can cause feelings of anxiety, panic and fear, as well a desire to avoid situations in which people are present. Social anxiety sufferers believe that other people are always watching and making judgments about them. This can make them avoid socializing, which isn't healthy for either the person or their community. This could lead to lower performance at work, low academic outcomes, and a poor quality of life. There are many things that contribute to the development of social anxiety disorder, such as parents who are too protective, who don't allow children enough opportunities to interact with new people and situations stress-inducing life events or bad experiences, as well as genetics. Social anxiety disorder is more common in people who are genetically predisposed. They are also more likely than other people to develop alcohol dependence disorders and major depression. Treatment for social anxiety disorder usually involves a combination of therapy as well as support groups and medications. Cognitive behavioral therapy is a form of psychotherapy that teaches you new ways to think and behave, reducing your anxiety and anxieties. Antidepressants are commonly used to treat social anxiety. These include SSRIs like fluoxetine (Prozac), Sertraline (Zoloft), paroxetine(Paxil), SNRIs like venlafaxine(Effexor XR), and SNRIs like Venlafaxine. Talk to your healthcare doctor about the best treatment for you. 3. Feeling anxious or uncomfortable in social situations Everyone can feel nervous in certain social settings. For instance, you meet new people, going out on a date, or giving a speech. But when these feelings are constant and affect your the daily routine, they could be a sign of a social anxiety disorder. People with social anxiety disorders are afflicted with a fearful reaction to everyday social situations, including speaking to strangers, making eye contact, or speaking in public. The fear is insignificant to the circumstance and can cause extreme anxiety. People suffering from this condition avoid social situations. This can adversely affect their job, school and personal relationships. The symptoms of social anxiety disorder may include shaking, blushing or feeling your heart race in these situations. They may also suffer from the sensation of having a “blank mind” and have trouble to come up with the appropriate words. Some people suffering from this disorder are hesitant to go to places where lots of people are present, like food stores or restaurants. There isn't a medical test for social anxiety disorder, but doctors utilize criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine if a person is suffering from this disorder. They will also do a physical exam to make sure there isn't any medical issue that is causing the symptoms. If you or someone you love is suffering from social anxiety disorder Don't let it go unnoticed. Counseling and medication can ease the symptoms and improve your quality of life. If you're worried about a family member or friend member, speak to them and set up an appointment for an honest conversation. Get help in the event that their anxiety begins to affect their schoolwork, work, and relationships. If you are contemplating suicide, of suicide, call or text the 988 Suicide and Crisis Line or find a local support organization. 4. Difficulty in interacting with others It's normal to feel anxious in social situations, like when you go on an evening date or make an presentation at work. If the feelings of anxiety and fear become overwhelming and start to disrupt your daily routine, you may need to seek out treatment. This is particularly relevant if the symptoms are causing distress in your relationships, at work or in school performance, and/or other activities. Despite its name social anxiety is more than just shyness. Shyness goes away with age, but the anxiety and aversion to social anxiety disorder can last for a long time and can have a significant impact on your life. This is a common mental condition that begins in the teen years but can occur at any time. Some people suffer from anxiety disorders that are high-functioning. generalized anxiety disorder allows them to live a full and fulfilling life despite their anxiety. These individuals still struggle with social interactions, but they do not stop them from seeking out romantic partners and applying for jobs or even volunteering. Social anxiety can make it difficult for people to find romantic partners, apply for jobs or volunteer. This could negatively impact their career and quality of life. The positive side is that medication and psychotherapy are both effective in treating social anxiety disorder. Talk therapy, for instance cognitive behavioral therapy (CBT), can help you to change your negative thoughts and habits that contribute to your anxiety. Medications like selective serotonin-reuptake inhibitors (SSRI) can aid in reducing anxiety and improve mood. Your healthcare provider will discuss the options available to you and recommend the most appropriate treatment for you. BetterHelp can help you find the right therapist for you who is specialized in treating disorders of social anxiety. Take our test and we will match you with the right therapist. 5. Feeling out of control Feeling out of control is one of the more troubling symptoms of social anxiety disorder and it can cause people to feel helpless. This can result in impulsive behavior such as purchasing expensive products or putting yourself in risky situations. Being out of control can also make it difficult to concentrate at school, work or other activities. If you or someone you know is having these feelings, it's important to get assistance. It's not common to experience an excessive amount of anxiety in social situations, and it could disrupt your life and create other issues. There are a myriad of options for treating social anxiety disorders. You can choose between psychotherapy (or talking therapy) or medication, or both. Psychotherapy can help you develop coping skills and help you change your perception of social situations. The use of medication can alleviate physical symptoms of anxiety, including rapid heart rate and sweating. There are a variety of medication that can be used for social anxiety disorders and it's common to try several before finding one that you like. Talk to your doctor right away when you suspect that you or someone you love suffers from social anxiety disorder. He or she will ask you questions regarding your symptoms, and will conduct an examination to make sure that there aren't any other causes of anxiety. This could be medication or a medical issue. Your doctor will prescribe treatment if there's a problem. These treatments could include psychotherapy, medications or both. Follow the instructions of your doctor in the event that you decide to use medication. Do not stop taking anxiety medications abruptly, as it could cause serious side effects.