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Anxiety Disorders Symptoms It's normal to feel anxiety and apprehension from time to the time. If these feelings are persistent and disrupt your daily life, then you might be suffering from anxiety disorder. A medical professional can assist you in finding an appropriate treatment that matches your symptoms. This can include psychotherapy or antianxiety medication, as well as natural remedies like exercise, a healthy diet, and sleep. 1. Worry and Fear Every person feels anxiety and fear from time to time. It's a natural part of our body's “fight-or-flight” response to danger. If the feeling is extreme and does not go away or interferes with daily life and activities, then you could be suffering from anxiety disorder. Your doctor can diagnose anxiety disorders through a conversation with you, a physical examination as well as urine or blood tests, and questions about your past health. You could also be asked to complete questionnaires that help your doctor determine if you suffer from an anxiety disorder. Symptoms of anxiety disorders vary by type. People suffering from generalized anxiety disorder, like, worry excessively and irrationally about everyday situations even though there is no threat to their lives. They also have trouble relaxing or falling asleep. Other symptoms include a fast, fluttering or pounding heart (heart palpitations), trembling and sweating. People with panic disorders have frequent periods of fear or terror that are intense that can reach a high in minutes. They also have trouble controlling their emotions. They usually try to avoid certain locations or activities to stop these attacks from happening. People with phobias are very terrified of certain things such as snakes or flying. Other symptoms could include headaches or difficulty breathing. People suffering from PTSD experience anxiety when they witness or experience a traumatic incident, like a war or car crash. They may also experience other symptoms, too, including flashbacks and nightmares about the traumatizing event. Other forms of anxiety disorders include ocd hoarding disorder, and social anxiety disorder, which makes you feel anxious in social settings. You may also experience anxiety due to a specific health issue, which is called illness anxiety disorder. Stress and chemical imbalances can also cause anxiety. Certain medications can cause anxiety as a side-effect. 2. Panic Attacks While everyone feels nervous or scared at some point, those suffering from anxiety disorders are prone to recurring feelings of extreme fear and panic that are in contrast to their situation. These feelings can trigger extreme physical reactions like a racing pulse, breathlessness and nausea. It is also possible to feel disconnected or numb. Although anyone can suffer from a panic attack but you're more likely to develop this mental health problem in the early years of the early years of childhood, adolescence, or adulthood. There are many factors that can trigger it, such as prolonged or extreme stress that creates chemical imbalances in the brain and nervous system. Trauma, especially in childhood or adolescence can increase the chances of developing anxiety disorders. Panic attacks can be triggered without explanation or as a result of a specific event that causes you to be afraid like being in an en masse. They're different from the normal anxiety symptoms since they cause more intense symptoms and are often unexpected. People suffering from anxiety disorders may also experience a mix of expected and unexpected panic attacks. The most popular treatments for panic attacks and anxiety include medication and talking therapies. Talking therapies help you manage your fears and eliminate unfounded thoughts that cause anxiety. They can teach relaxation techniques such as deep breathing and mindfulness. Certain medications, particularly SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) — can make anxiety and anxiety less severe. It's important that you see your physician immediately if experience recurrent panic attacks. Your doctor can check if you have other health conditions with similar symptoms and recommend other treatments. 3. Insomnia People who are anxious might have difficulty falling asleep or staying asleep. This is known as insomnia. It can be a temporary issue or a long-term. Insomnia can make it hard to get through the day and may cause serious health issues. It is more common among women than men and is more common in older people. panic anxiety disorder is also more prevalent in those with psychiatric issues. Many different things can cause insomnia. Sleep is affected by a variety of temporary illnesses such as colds or headaches and chronic conditions like acid reflux, Parkinson's disease or arthritis and medicines. Stressful life events can also be a cause. Around half of people suffering from chronic insomnia have a mental illness, which is most often anxiety or depression. The first thing doctors will do is to look for physical causes of the problem. They will review your medical history and inquire about the symptoms making it difficult to sleep. They will also inquire whether you are taking any medications that could be affecting your sleep. They could also conduct a sleep study to observe your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thinking patterns that are keeping you awake. It also teaches you ways to sleep more peacefully before bed. There are a myriad of methods to help you relax, including progressive muscle relaxation meditation, biofeedback and biofeedback. Your doctor can help you locate a therapist that can teach you the techniques. If you are not responding to behavioral therapy, there are several drugs that can help you improve your sleep. These include benzodiazepines, which can be used to relieve symptoms temporarily and also antidepressant and anxiety medication. 4. Eating Disorders Eating disorders are defined by preoccupations about body shape, weight and food choices as well as eating habits like purging, binge eating, vomiting, or misuse of laxatives and exercising. Many people who suffer from an eating disorder suffer from anxiety. The same is true for those who also have a mental illness like bipolar disorder or depression. The two conditions can create an unhealthy cycle where eating disorder symptoms are further aggravated by the person's mood issues. There is a strong connection between anxiety and the severity of eating disorders. More anxiety symptoms are associated with the disorder. Anorexia nervosa patients are more likely to suffer from high levels of anxiety symptoms. The same is true for bulimia, binge-eating disorders or the condition known as bulimia. In some cases anxiety can be the direct reason behind an eating disorder. In certain cases, anxiety may be a supplementary indication of an eating disorder. Researchers found that the presence of comorbid depression and anxiety symptoms was significantly related to more severe eating disorders in young females. The study team utilized the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measurement of anxiety and depression symptoms. They also analyzed the severity of an eating disorder and asked participants to rate how they deal with anxiety. The authors of the study also looked at three factors that could help explain the relationship between anxiety and eating disorders: self-esteem, perfectionism and mood dysregulation. These factors moderated the relationship between anxiety/depression and eating disorder symptoms, but in different ways depending on the subgroups. They hope that their findings will help them develop more precise and focused treatment of eating disorders. 5. Physical Conditions that are a result of anxiety The majority of people experience feelings of anxiety at some moment, but it turns into a problem when it's extreme and interferes with daily life. Certain people also experience specific physical symptoms, such as stomach pain or chest pain in response to the type of anxiety they have. Finding the best treatment for anxiety disorders can help people feel better and live happier lives. Psychotherapy, or talk therapy, can help many people. Cognitive behavioral therapy (CBT) is a very common kind. CBT helps you recognize and alter negative thoughts that trigger anxiety and anxiety. It also helps you face the things that make you anxious and conquer your fears through small steps. Medication can also help. Benzodiazepines like diazepam or Valium can reduce anxiety and panic attacks. Antidepressants, like tricyclic antidepressants or SSRIs, are also available for prescription. These medications can be used to treat anxiety disorders on their own or in conjunction with other treatments. Medical conditions can cause anxiety and can cause physical symptoms as those of an anxiety disorder. Traumas to the head can trigger depression and anxiety, for example. Other conditions that can trigger anxiety include chronic fatigue, chronic pain and rheumatologic conditions like Lupus, and some nutritional deficiencies. Certain circumstances make someone more likely to develop anxiety disorders. These are known as risk factors. Certain risk factors are genetic, such as a family history or anxiety disorders. Other factors, like sexual abuse in childhood, an underlying depression history or other mental health problems, and a buildup of stress over a long period of time, may increase the risk of developing anxiety disorders. If you suspect that you have anxiety issues, it is important to have a physical exam.